Learn How to Box: Boxing Basics for Beginners

So you think you want to learn how to box? That is freaking awesome, and this …

7 Essential Muay Thai Footwork Drills

One of the most essential building blocks of martial arts is having great footwork. Quick, …

7 Essential Muay Thai Kicking Drills

Because you can use both hands and feet to strike in Muay Thai, the opportunities …

10 Muay Thai Heavy Bag Workouts & Drills to...

You’re not always going to have a sparring partner. That doesn’t mean you should stop …

Gear Guide: Best Boxing Shoes for the Money

The foundation of your boxing training starts with a good pair of boxing shoes. No …

Gear Guide: Best MMA Gloves for Training, Sparring, and...

As an aspiring MMA athlete, you know that having the right gloves is critical to …

Gear Guide: Best Free Standing Punching Bags

No question, traditional heavy bags are the preferred equipment for boxing and MMA training. Heavy …

Gear Guide: Best Speed Bag for Boxing

Speed bags are a great way to work on your hand speed and coordination. They …