Gear Guide: Best Free Standing Punching Bags

No question, traditional heavy bags are the preferred equipment for boxing and MMA training. Heavy …

Best Focus Mitts for MMA & Boxing Training

While nothing is better at simulating a real fight than sparring, there are other methods …
8.2/10

Century Creed Focus Mitts Review: Solid Performers

Century Martial Arts has had somewhat of a hit or miss reputation for their gear …

How to Block and Counter in Boxing and MMA

Defense is one of the most fundamental parts of being a complete fighter, especially in …

How to Dodge Punches in Boxing and MMA

One of the most important fundamentals for any fighter, both amateur and professional, is the …

Finding the Best Speedbag Platform & Swivel

If you are interested in doing your own boxing workouts at home, you need more …

5 Signs of a Good Boxing Gym (and How...

Finding a good boxing gym takes a bit of effort, because not every gym can …

Shadow Boxing Workout Tips [How to Shadow Box]

Learning how to shadow box is a great exercise that will strengthen your muscles and …